Ballet Beautiful

上星期六晚去左個友人屋企食飯, 下午去Toy's RUs買LEGO比佢兩個公子..
發現原來商務搬左去以前荷花個個位...Happy! 原以為沙田被自游人淪陷到連最後兩滴文化都容不下去. 買左呢幾本書

今日, 想分享既, 係右上角個本 Ballet Beautiful.
最近好努力跑步, 為左希望係再創高峰! (哈哈!)
揀跑步既原因好簡單:
1) 友人跑開SCM, 有伴.
2) 唔需要D咩架生, 爛衫爛褲加對跑鞋就OK
3) 一行出屋企就跑得, 連落住雨都跑得(因為無論如何, 跑完都係成身濕..)
4) 配合心跳monitor同時間, 跑係最好既"真正消脂增肌肉"既exercise之重中之重. 見到公司個女人同我講可以坐係度burn fat gain muscle with no exercise but intake? I feel sorry for her.

斷續跑步一年, 我係多左Muscle,不過, "BB"封面所講既"修長身材及肌肉線條", 夢寐以求, 人稱"Lean Muscle", 有力得黎又靚, 恨到流口水....

作者Mary Helen, 即封面個靚女. 15歲單身去左New York讀Ballet School, 16歲做左職業Ballerina,一個星期跳70粒鐘, 跳足十年. 傷患後去左讀書. 又食又飲無運動後肥晒!之後再自創Ballet Beautiful Program 減肥.

早兩年比人請佢去做Natalie Portman既 Ballet Trainer, 幫佢打做Ballerina既身型接拍黑天鵝. Natalie Portman 本身都好靚女, 不過佢跟Mary Helen學藝之後, 佢話成個成型都唔同左, 修長兼直到成把掃把咁.

上BB個官網同You Tube睇左d片, 有d似Yoga, 強調Core Training, 不過配埋做型, 音樂...我覺得成個人都Elegance晒! 而且, 比起鄭多燕個個"梗樣', 做BB, 氣質好多! 最重要係, 連Liv taylor都話, 兩星期見效, 可以fit in佢條super skinny jeans而唔駛邊跳邊著...

當然鄭小姐d muscle都好靚, 不過You know what I mean.....

由細到大都好想學Ballet, 不過阿媽一意孤行話跳粗對腳, 你睇!邊粗o者?仲不人知幾修長. 最後, 11歲個年學左一年, 早十年八載單身個時都有諗過去Jean Wong度學Adult Ballet, 最後掛住SATC都睇左幾場Ballet. 好啦, 今次我會Try try.

工欲善其事..我好恨去Repetto買對Ballet Shoes (唔係overprice得緊要既Ballet Flat), 都係三百蚊左右, 開心下都好嘛....^^

www.repetto.com
http://www.repetto.com/en/dance-3/women/pointe-shoes.html

Final but not last, Mary Helen 有左五個月, 而家都係BB, 不過係Baby Ballet.

鐘意佢咁輕盈, 更存鐘意佢個home studio, I will have mine soon (Girl Willpower!)

另外呢個FB群組都好爆笑...雖然我唔係Ballerina, 都會會心微笑!
https://www.facebook.com/pages/%E8%8A%AD%E8%95%BE%E7%BE%A4%E9%99%B0Ballet-Monsters/265058923628905